Some of Jen Whetten's Favorite Recipes 

Acute Pain for acute and sudden on-set of pain put up to 6 drops of Oregano or Marjoram and 6 drops of Frankincense in a capsule and swallow.  Will need to address source of pain and should not be used for long periods.

Allergy Shooter  Put 2 drops Peppermint, 2 drops Lemon, 2 drops Lavendar in 2 oz of water and swallow fast.

Anxiety (IGBOK-It's Going to Be OK from Mary Carlisle)  Equal parts Franki, Wild Orange, Marjoram, Serenity, and Balance.  Apply topically over heart, back of neck, wrists, ring finger, and inhale deeply.

Burns  Apply 1-2 drops of lavender (dilute for children) on location.  Add Frankincense or Melaleuca if blistering occurs to prevent infection.

Cholesterol  4 drops Lemongrass in a cappy once per day.

Cold and Flu Bomb  Mix 60 drops Lemon, 60 drops On Guard, 60 drops Oregano in an old 15ml bottle.  Put 9 drops in a capsule and take every 2 hours on day one.  Take 4 times a day on day two and after until symptoms completely disappear.

Cough  Apply 1-2 drops each of Breathe or Peppermint and Frankincense to chest and back repeatedly (dilute for children).  Gargle with allergy shooter and then swallow.  Mix a few drops of On Guard in a spray bottle and fill with water and spray throat as needed.  Drink water with lemon and peppermint to help fight the infection.

Constipation  Message 1-2 drops of DigestZen on the abdomen (dilute for children). 

Croup  Apply 1 drop each of Breathe and On Guard to each foot every hour until symptoms improve.  Then continue 4 times a day until well after all symptoms are gone.  Also dilute a drop of breathe in a few drops of fractionated coconut oil and apply to chest, throat and back.

Cuts and Scrapes  Apply 1 drop each Lavender and Melaleuca to area (dilute for children).  Dab with Alba Un-Petroleum Jelly and cover with a bandage.  You can buy Alba Un-Petroleum Jelly at Vitacost.com - see Links and Resources page.

Detox Bath  2 drops each of Lemongrass, Eucalyptus, Marjoram, Bergamot and epsom salt. Soak and relax.

Diarrhea  Message 1-2 drops of DigestZen on the abdomen (dilute for children).  Message lower stomach.

Ear Infection  Put 2 drops each of lavender and melaleuca on a cotton ball and rub around the ear, down the neck and then put the cotton ball in the ear.  Treat both ears even if there is only pain in one as they are connected.  Never put oil directly in the ear canal.  Basil is also very helpful for ear infections and can be added to the cotton ball but will need to be diluted with a drop of a carrier oil.

Eczema  Apply 2 drops each of lavender and melaleuca to the rash area (dilute for children).  Add probiotics to diet.

Here is another recipe I came across.  Add 1 teaspoon carrier oil, 20 drops Lavender, 20 drops Geranium, and 20 drops Melaleuca to a roller-ball bottle and apply to area twice a day.

Fever  Apply 1 drop of Lavender to each foot.  Layer 1 drop of Peppermint on top of the Lavender on each foot.  Peppermint is a driving oil and will magnify the impact of the lavender.  Put socks on children to prevent getting into eyes.  Apply every 10-15 minutes if needed until fever breaks and as needed there after.

Hand Sanitizer  Put 5 drops of On Guard in a 4 ounce glass bottle and fill the rest with filtered water.  Use as a sanitizer spray for hands, doorknobs, shopping carts etc.  Doubles as a throat spray- spray towards the back of the throat when feel that tickle when a virus is starting to take hold.

Headache  Apply 1 drop of Peppermint to temple areas and back of neck (dilute for children).  This can be very strong so be careful not to get in eyes and dilute for sensitive skin.  Past Tense blend works well on nerve pain including headaches.  A drop of Frankincense on the roof of the mouth can work on tough headaches.  Repeat every 15 minutes until headache disappears.

Hibernation Blend to aid in falling asleep.  Rub on feet at bedtime.  Put 30 drops Vetiver, 30 drops Roman Chamomile (or Lavender), 30 drops Bergamot, and 30 drops Frankincense in a 15ml bottle and fill to the top with a carrier oil such as fractionated coconut oil.

Immune Builder  Put 5 drops of Frankincense and 10 drops of On Guard in an old 15ml bottle and fill to the top with a carrier oil such as fractionated coconut oil.  Rub on kids' feet every night and watch sickness in your house drastically decrease!

Magic Bullet For Sinus Headaches/Problems  Put 4 drops Basil OR Thyme OR Oregano; 4 drops Rosemary or Melaleuca; 2-4 drops On Guard; 2 drops Frankincense; 2 drops Myrrh in a capsule.

Peaceful Child  This blend is used for stress, anxiety, and concentration for adults and children.  Mix the following in a 15 ml bottle:  85 drops vetiver (1/3 bottle), 30 drops Lavender, 30 drops Ylang Ylang, 20 drops Frankincense, 15 drops Clary Sage, 10 drops Marjoram, 10 drops Geranium.  Apply or diffuse as needed.

Pink Eye  Dilute 1 drop each of Melaleuca and Lavender in several drops of coconut oil.  Very carefully apply around the eye.  Apply 1 drop of Oregano to each foot (dilute for children) and cover with socks to keep out of eyes.  Repeat 4 times per day until symptoms are gone for a couple of days.

Simple Sore Throat or Strep Throat  Dilute 1 drop of each Oregano, Melaleuca, and On Guard and apply to throat, around ears and on feet 4 times per day or every hour if symptoms are severe.  For adults, you can put warm water in a small glass with 2 drops each of Oregano and Lemon.  Gargle and then swallow.  Fill a glass spray bottle with water and a few drops of On Guard.  Spray repeatedly on back of throat.

Sore Throat Spray  Put 8 drops On Guard, 8 drops Lemon, 4 drops Peppermint, 1 drop Thyme or Oregano, 2 drops Myrrh, 1 drop Clove, 1 drop Sandalwood, 1 drop Cinnamon, 2 drops Frankincense in an old 15ml bottle and fill to the top with distilled or purified water.  Put on a spray top and spray throat as needed. Cost: $3.75 plus bottle

Steamer  Treatment for a cough that won't go away, congestion, post pnasal drip and other sinus issues.  Boil water and pour into a mug.  Add one drop of Peppermint, Melaleuca, Oregano, and Lemon.  Close eyes and breath in through nose and mouth and you will feel the passages open right up.  See blog post with video from 9/30/13.

Stomach Ache  At first sign of indigestion or upset stomach, apply 1-2 drops of DigestZen (diluted for children) directly on stomach.  Can also use Peppermint.  Another option is to drink 1 drop of DigestZen mixed with 2 ounces of water.

Vomiting  Apply 1-2 drops of DigestZen (diluted for children) directly on stomach.  Put a drop of DigestZen in a tablespoon of water and drink.

Warts  Put equal amounts of Oregano, On Guard, and Frankincense in a spray bottle or roll-on bottle.  Apply to warts twice daily until gone.

Z Pack  Recipe 1: 6 drops of On Guard, 3 drops of Oregano, 1 drop of Frankincense.  Recipe 2: 5 drops of Melaleuca, 5 drops of Lemongrass or Basil or Coriander, 3 drops of Cinnamon.  Recipe 3: 5 drops of Cinnamon, 5 drops of Oregano, 5 drops of Lemon, 1 drop of Frankincense.  Use recipe 1 for three days. Take one capsule in the morning and one capsule in the evening.  Switch to the next recipe every three days until symptoms are completely gone.